Jan. 02, 2009 - Today's Workout

Warm-up:

PUSHUPS
PULLUPS
SITUPS
JUMPING TOE TOUCHES
SQUATS
LUNGES,

Rounds of 5-10-15

Today's Workout, from www.crossfit.com :
With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able.
Use as many sets each minute as needed. Scale back with 95, or 105 pounds if necessary.