Today's Workout "Barbie": (scaled from CrossFit WOD 090125)
Monday 090126
Five rounds, each for time of:
10 Pull-ups
15 Push-ups
20 Sit-ups
25 Squats
Rest precisely three minutes between each round.
Checkout www.crossfit.com for great fitness information.
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DOUG SMITH, CELL (321)506-0513, STRENGTH AND CONDITIONING TRAINER. JOIN ME AT IN-2-FITNESS,GREAT GYM AT 580 MALABAR RD., PALM BAY FL. TEL(321) 676-1002.
