Monday, January 26, 2009

Today's Workout - Scaled CrossFit Workout

Today's Workout "Barbie": (scaled from CrossFit WOD 090125)
Monday 090126
Five rounds, each for time of:
10 Pull-ups
15 Push-ups
20 Sit-ups
25 Squats
Rest precisely three minutes between each round.

Checkout www.crossfit.com for great fitness information.