English Rugby Prop vs Australia tacklers. Rugby requires speed, strength, endurance, and a great deal of courage.Warm-up:
PUSHUPS
PULLUPS
SITUPS
JUMPING TOE TOUCHES
SQUATS
LUNGES,
Rounds of 5-10-15
Today's Workout - The Dumbbell Bear
THREE ROUNDS:
5 DB Deadlifts, 5 DB Hang Power Cleans, 5 DB Front Squats, 5 DB Push Press
Grab dumbbells that will keep you challenged and go!!
Try 25 to 45 lb DBs...
Be Strong and Courageous!
