SolidFitness Nation's Doorway Exercise Station. Email me, dougsmith02@aol.com, if you would like a price or details. Plenty in stock for shipping. Great for CrossFit Workouts.Tw18 – Workout: (scaled from CrossFit WOD 090113)
Tuesday 090113
For time:
(2) 55#DBs Power clean 15 reps
30 Pushups
(2) 55#DBs Power clean 12 reps
24 Pushups
(2) 55#DBs Power clean 9 reps
18 Pushups
(2) 55# DB Power clean 6 reps
12 Pushups
(2) 55#DBs Power clean 3 reps
6 Pushups
