Saturday Dec. 27, 2008
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
This is www.crossfit.com workout of the day (WOD).
Used two 45# Dumbbells and did 4 2/3 rounds in the park. Great workout! Thanks CrossFit.
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DOUG SMITH, CELL (321)506-0513, STRENGTH AND CONDITIONING TRAINER. JOIN ME AT IN-2-FITNESS,GREAT GYM AT 580 MALABAR RD., PALM BAY FL. TEL(321) 676-1002.
