SOLIDFITNESS NATION'S REAL FOOD CHOICES:
- SOFT DRINKS -------------------------DRINK EIGHT GLASSES OF WATER PER DAY
- COFFEE ---------------------------------HOT TEA, GREEN TEA
- BEVERAGE ALCOHOL ------------SPARKLING WATER WITH LIME, OVER ICE. BLEND FRUITS, JUICE AND ICE FOR A COOL DRINK.
- PIZZA, LASAGNA, PASTA DISHES--- BEEF, LAMB, SALMON, TUNA,TURKEY,FREE RANGE CHICKEN.
- CHIPS ------------------------------------POPCORN, TRAIL MIX, ROASTED NUTS, RAW VEGGIES.
- COOKIES, CANDIES -------------DRIED FRUIT, WHOLE GRAIN MUFFINS, APPLES, PEACHES
- BREAD, DOUGHNUTS --------------WHOLE GRAIN MUFFINS, EZEKIEL BREAD (ask for it at your health food store).
- SUGAR -----------------------------------HONEY, MOLL ASSES (WHEN NECESSARY)
- ICE CREAM AND DESSERTS--------------YOGURT OR COTTAGE CHEESE WITH DICED PINEAPPLE OR MANDRIAN ORANGES. SERVE FRUITS AND NUTS WITH DICED CHEESE
ENJOY YOUR HOLIDAYS WITHOUT RUINING YOUR NUTRITIONAL BALANCE.
BE STRONG AND COURAGEOUS!!
