Today's Workout Tw4, again

Tw4
3 Pull-ups
6 Perfect Pushups
9 Free Squats
Do as many as you can in 5 Minutes, rest one minute.
Repeat for total of 3 rounds.
Rest three minutes and do…
Grab ‘n Go Heavy, 5 – 5 – 5 Squats with 50# Dumbbells
50#ers don't work for you? Grab what will keep you challenged,
i.e., Loaded Barbell, Sandbag, Medicine Ball, etc.