Tw5 - For Time Perform Seven (7) Rounds:
10 SolidFitness Nation Burpees
25 ft. Out/Back- THE HAMMER LUNGE. Carry 25#Dumbbell in the extended right arm going out. Carry in the extended left arm on the return.
Adapted from Coach Rut 081003
http://coachrut.blogspot.com/
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DOUG SMITH, CELL (321)506-0513, STRENGTH AND CONDITIONING TRAINER. JOIN ME AT IN-2-FITNESS,GREAT GYM AT 580 MALABAR RD., PALM BAY FL. TEL(321) 676-1002.
