Today's Workout Tw4

Tw4
3 SolidFitness Nation Pull-ups
6 SolidFitness Nations Pushups
9 Free Squats
Do as many as you can in 5 Minutes, rest one minute.
Repeat for total of 3 rounds.
Rest three minutes and do…
Grab ‘n Go, 5 – 5 – 5 Squats with 50# Dumbbells
If 50#ers are are not right for you, grab what will keep you challenged, i.e., Loaded Barbell, Sandbag, Medicine Ball, etc.