Friday, October 10, 2008

Today's Workout Tw1

Tw1
3 rounds, for time:
20 SolidFitness Nation Sprinters Exercises, 1R/1L=1rep, (Mountain Climbers)
Note: If you are outdoors substitute Walking Lunges, 20R/20L.
25 SolidFitness Nation Push-Ups
12 SolidFitness Nation Pull-Ups.
If you can't do 12, break them up into doable sets.
You can do this!!