Today's Workout Tw3

“A school without football is in danger of deteriorating into a medieval study hall.”
Vince Lombardi

Tw3
Three rounds for time of:
15 reps 135 Barbell Deadlifts, (sandbag/55#dumbbells)
15 SolidFitness Nation Push-ups
15 SolidFitness Nation Pull-ups, (5, 5, 5, or adaptive SFN Pullups)
15 reps 75 Barbell pound Thrusters, (25#DBs or Sandbag)

Scale weights as necessary, use dumbbells, sandbag, med. Ball or barbell to stay challenged.

Be Strong and Courageous !!