Today's Workout, Tw2

SOLIDFITNESS NATION Tw2

10 SOLIDFITNESS NATION HANGING CRUNCHES
10 SOLIDFITNESS NATION PUSH UPS
10 SOLIDFITNESS NATION REVERSE DIPS or RING DIPS
10 SOLIDFITNESS NATION PULLUPS
10 SOLIDFITNESS NATION SPRINTERS EXERCISES, 1R/1L=1 rep

4 ROUNDS OF THE ABOVE, FOR TIME. THAT'S 200 REPS.

Shoot me an email if you have any questions, dougsmith02@aol.com

Be Strong and Courageous !!