SolidFitnessNation Doorway Exercise Station Super Bowl Challange

SolidFitnessNation Doorway Exercise Station is now on display at:

Play It Again Sports,
2605 W New Haven Avenue
Melbourne, FL 32904

Go by, give it a try, take one home for great workouts. SFN DXS allows you to do full dead hang Pullups or adaptive Pullups at an angle with your feet on the floor. 10 Pushups from the deck too hard, raise the bar to mid-thigh and pop ' em out, Great for everybody!
Shoot me an email if you have any questions, dougsmith02@aol.com.

During the Super Bowl try this:
During the first four commercials of each quarter do a round of the following:
5 SFN DXS Pull-ups
10 SFN DXS Pushups
15 Free Squats
That'll be 4 rounds per quarter. If your an old Rugger do a round during halftime.

Be Strong and Courageous!!

Today's Workout - Scaled CrossFit Workout

Today's Workout "Barbie": (scaled from CrossFit WOD 090125)
Monday 090126
Five rounds, each for time of:
10 Pull-ups
15 Push-ups
20 Sit-ups
25 Squats
Rest precisely three minutes between each round.

Checkout www.crossfit.com for great fitness information.

Today's Workout - Tw18

SolidFitness Nation's Doorway Exercise Station. Email me, dougsmith02@aol.com, if you would like a price or details. Plenty in stock for shipping. Great for CrossFit Workouts.

Tw18 – Workout: (scaled from CrossFit WOD 090113)
Tuesday 090113
For time:
(2) 55#DBs Power clean 15 reps
30 Pushups
(2) 55#DBs Power clean 12 reps
24 Pushups
(2) 55#DBs Power clean 9 reps
18 Pushups
(2) 55# DB Power clean 6 reps
12 Pushups
(2) 55#DBs Power clean 3 reps
6 Pushups

Jan. 11, 2009 - Today's Workout

English Rugby Prop vs Australia tacklers. Rugby requires speed, strength, endurance, and a great deal of courage.

Warm-up:
PUSHUPS
PULLUPS
SITUPS
JUMPING TOE TOUCHES
SQUATS
LUNGES,
Rounds of 5-10-15

Today's Workout - The Dumbbell Bear
THREE ROUNDS:
5 DB Deadlifts, 5 DB Hang Power Cleans, 5 DB Front Squats, 5 DB Push Press

Grab dumbbells that will keep you challenged and go!!
Try 25 to 45 lb DBs...

Be Strong and Courageous!

Jan. 02, 2009 - Today's Workout

Warm-up:

PUSHUPS
PULLUPS
SITUPS
JUMPING TOE TOUCHES
SQUATS
LUNGES,

Rounds of 5-10-15

Today's Workout, from www.crossfit.com :
With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able.
Use as many sets each minute as needed. Scale back with 95, or 105 pounds if necessary.