Doug at the Gators Strength and Conditioning Seminar with Florida Gators Strength Coach Mickey Marotti.
Today's Workout,
Warm-up, Rounds of 5-10-15:
PUSHUPS
PULLUPS
SITUPS
PULLUPS
SITUPS
JUMPING TOE TOUCHES
SQUATS
LUNGES,
LUNGES,
Then: Grab 'n Go Heavy (25% of your bodyweight)....
20One arm Dumbbell Loaded Lunges, 10 out RH/10 back LH
5 One arm Dumbbell Hang Cleans, each arm
5 One arm Dumbbell Push-presses, each arm
5 One arm Dumbbell Hang Cleans, each arm
5 One arm Dumbbell Push-presses, each arm
5 Rounds.
