Here's a Super Strength Gainer Workout.
Tw14 - 4 rounds:
10 SolidFitness Nation Push-ups
10 Hang Cleans ½ BW (use a Barbell or 2 DB’s)
10 Front Squats ½ BW
10 Push Presses ½ BW
1 Front/1 Back SolidFitness Nation Wrist Wroller
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DOUG SMITH, CELL (321)506-0513, STRENGTH AND CONDITIONING TRAINER. JOIN ME AT IN-2-FITNESS,GREAT GYM AT 580 MALABAR RD., PALM BAY FL. TEL(321) 676-1002.
