The Standing Meltdown -
10 Squats
8 Hang Cleans
6 Push Presses
with (2) 30# Dumbbells
As many rounds as you can in 20 min.
Be Strong and Courageous!!
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DOUG SMITH, CELL (321)506-0513, STRENGTH AND CONDITIONING TRAINER. JOIN ME AT IN-2-FITNESS,GREAT GYM AT 580 MALABAR RD., PALM BAY FL. TEL(321) 676-1002.
