Your workout:
Adapted from CrossFit Football.
6 rounds for time:
3 Reps Push Presses or Jerks with 115 lbs
5 Pull Ups (Chest to Bar)
10 Push Ups
Give this a try and please comment.
JOIN ME FOR PERSONAL TRAINING. FUNCTIONAL STRENGTH AND FITNESS AT IN-2-FITNESS, 580 MALABAR RD., PALM BAY FL. TEL(321) 676-1002, DOUG SMITH, dougsmith02@aol.com, STRENGTH AND CONDITIONING TRAINER.
Be Strong and Courageous!!
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DOUG SMITH, CELL (321)506-0513, STRENGTH AND CONDITIONING TRAINER. JOIN ME AT IN-2-FITNESS,GREAT GYM AT 580 MALABAR RD., PALM BAY FL. TEL(321) 676-1002.
