Adapted from Ellington Darden’s Metabolic Conditioning Routine - -
6 rounds for time
1. 10 Pushup Nation Push-ups
2. Sprint 100 yards
3. 8 Pushup Nation Burpees
4. Sprint 100 yards
Target time of about 12 minutes.
Be Strong and Courageous!!
Sunday, May 24, 2009
Friday, May 8, 2009
May 2009
The Standing Meltdown -
10 Squats
8 Hang Cleans
6 Push Presses
with (2) 30# Dumbbells
As many rounds as you can in 20 min.
Be Strong and Courageous!!
10 Squats
8 Hang Cleans
6 Push Presses
with (2) 30# Dumbbells
As many rounds as you can in 20 min.
Be Strong and Courageous!!
May 2009
Your workout:
Adapted from CrossFit Football.
6 rounds for time:
3 Reps Push Presses or Jerks with 115 lbs
5 Pull Ups (Chest to Bar)
10 Push Ups
Give this a try and please comment.
JOIN ME FOR PERSONAL TRAINING. FUNCTIONAL STRENGTH AND FITNESS AT IN-2-FITNESS, 580 MALABAR RD., PALM BAY FL. TEL(321) 676-1002, DOUG SMITH, dougsmith02@aol.com, STRENGTH AND CONDITIONING TRAINER.
Be Strong and Courageous!!
Adapted from CrossFit Football.
6 rounds for time:
3 Reps Push Presses or Jerks with 115 lbs
5 Pull Ups (Chest to Bar)
10 Push Ups
Give this a try and please comment.
JOIN ME FOR PERSONAL TRAINING. FUNCTIONAL STRENGTH AND FITNESS AT IN-2-FITNESS, 580 MALABAR RD., PALM BAY FL. TEL(321) 676-1002, DOUG SMITH, dougsmith02@aol.com, STRENGTH AND CONDITIONING TRAINER.
Be Strong and Courageous!!
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