Perform 3 Clean & Jerk’s on the minute for 10 minutes.
*Start the clock. At the top of every minute perform 3 C &J's.
*Use a maximal weight. 80% of 1 RM
*For every rep not completed, perform 5 burpees during rest time.
Post load and total rounds completed to comments
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DOUG SMITH, CELL (321)506-0513, STRENGTH AND CONDITIONING TRAINER. JOIN ME AT IN-2-FITNESS,GREAT GYM AT 580 MALABAR RD., PALM BAY FL. TEL(321) 676-1002.
