Tw - Check out CrossFit's Workout of the Day, WOD

This is the CrossFit Workout of the day. You can get further info from their site,
http://www.crossfit.com/
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.

One great workout...Thanks CrossFit

Thanksgiving Warmup/Tw

Thanksgiving Warm-up/Today's Workout

Warm-up:
PUSHUPS
PULLUPS
SITUPS
JUMPING TOE TOUCHES
SQUATS
LUNGES, R/L=1 rep
Rounds of 5-10-15,

Then: Grab 'n Go Heavy....
10 One arm Dumbbell Loaded Lunges, 1R/1L=1 rep
5 One arm Dumbbell Hang Cleans, each arm
5 One arm Dumbbell Pushpresses, each arm
3 Rounds

That'll be 90 reps.
Short, Sweet, you're outta here.
BE YE THANKFUL..

The CrossFit WarmUp Adapted Version -

Adapted crossfit warmup
The "official" http://www.crossfit.com/ Warm-up is in the April 2003 CrossFit Journal. 3 rounds of 10-15 reps of
Samson Stretch (do the Samson Stretch once each round for 15-30 seconds)
Overhead Squat with broomstick
Sit-up
Back-extension
Pull-up
Dip
Note: For a workout that's dip or pull-up-centric, you might want to do something else in the warm-up.

SFN’s version of CFWU
3 rounds of 5-15 reps of:
SFN Pull-ups or Adaptive Pull-ups
SFN Reverse Dips OR PUSHUPS
SFN SPRINTERS OR LUNGES, 1R/1L= 1rep
SFN SQUATS
SIT-UPS
BACK EXTENSIONS aka, good mornings. Or sub jumping toe touch - Hallelujahs

ITERMEDIATE: Do rounds of - 5reps – 10reps – 15reps.

On "bad-daze" a good warmup is all you got..........

Today's Workout Tw6

Tw6 - 4 rounds:
10 SolidFitness Nation Hanging Crunches

10 SolidFitness Nation Push-ups
10 SolidFitness Nation Reverse Dips

10 SolidFitness Nation Sprinters, 1R/1L equals 1 rep

10 SolidFitness Nation Pullups

1 SolidFitness Nation Wrist Wroller