April 2009

Rugby is a sport that requires high intelligence, quick wit, and cultural grace.

Fran, WOD from CrossFit Football:
12-9-6
Thrusters 155 lbs

Pull Ups

JOIN ME FOR PERSONAL TRAINING. FUNCTIONAL STRENGTH AND FITNESS AT IN-2-FITNESS, 580 MALABAR RD., PALM BAY FL. TEL(321) 676-1002, DOUG SMITH, dougsmith02@aol.com, STRENGTH AND CONDITIONING TRAINER.